By Keith Holland & Steven J. Logwood

Nutrition Literacy Information Dissemination &
Physical Activity Promotion Project
©Positive Records draft (for preview purpose only)

FEATURING

Not intended to imply endorsement
by the National Dairy Council or the National Football League

Intro

FUEL - UP  - PLAY - 60 - DOWN - SET - READY - HIKE

Chorus

Fuel Up - I will energize my body
Play 60 - Minutes of physicality

That's What's Up – Taking care of my mind and body

The Playbook Nutrition - Exercise - Fun With My Friends

Sing Verse 1

Cock-a-doodle-doo I hear the alarm bell ring
That's my cue for my morning exercise routine

A little yoga stretching get's the muscle loose

 Now I'm ready to sweat to a hip hop groove

Shower, Brush, Dress and yes I'm looking neat

My Momma has a healthy breakfast ready to eat

It’s the low fat yogurt with a serving of fruit

Some whole grain toast and a glass of juice

Rap Verse 1

 On the way to school, I start to plan my day

How am I going to get forty more minutes of play?

How am I going to get all the nutrient that I need
without filling my body with a bunch of calories?

I finished my morning classes now it’s time for lunch

I’m checking the menu trying to decide the right thing to munch

My pledge it to include two servings of vegetables,

low fat milk,  lean meat, some fruit is the way I’m going go

Double Chorus

First Tag (Daily Nutrition and Exercise)

 Sing Verse 2

My afternoon begins with a Phys Ed Class

I get my cardio running the 100 meter dash

School's out, homework’s done, time to relax my brain

So, I'm off to my friend’s to play video games

It’s so easy snacking on candy, soda and chips

I’m drinking water, crunching an apple and carrot sticks

I’ve learned to be careful with my salt and sugar

Dad said that will make me healthier

Rap Verse 2

As I look at the clock it’s almost supper time

And mom’s serious about the Dietary Guidelines

Tonight she’s grilling lean meat and vegetables

And my family loves to bond around the dinner table

Eating healthy can sometimes be tough

And 60 minutes of exercise is kinda rough

But I’m committed - I signed the Pledge

So tomorrow ’m ready to do it again

Double Chorus

Breakdown Verse 2

Eating healthy and staying active are so important for your growing body!

That’s why the National Dairy Council and the National Football League teamed up to create the Fuel Up to Play 60 program. The objective of this initiative is to encourage students to eat nutritious foods and get at least 60 minutes of physical activity per day. It’s important to get the correct balance of nutrients each day to stay healthy now and throughout your life.  To find out more visit the interactive website at fueluptoplay60.com  Sign-up for the program and pledge to commit to eating healthy and to getting 60 minutes of daily physical  activity.

The Groovy Pyramid
Music-Based Health Literacy & Health Promotion Project

for more information contact:
Steven Logwood (714) 738-3558
President, Positive Records