Did you know that breakfast
is the most important meal of the day?

Unfortunately a lot of children are skipping it.

But, the bottom line is
that students who eat breakfast

Feel better, act better,
and perform better in school

 So, if you want to get an A on that next test

If you want to do well in the next game

If you want to have a more positive attitude
and get higher grades

Then we've got two words for you
Start Smart

After a good night's sleep - Refuel!

  Chorus (Repeat)

Rap Verse

Now, I know
You don't want be a breakfast skipper

Because if you do you won't feel chipper

And how do you expect to concentrate?
When you haven't ate (slang) since yesterday

You can't add numbers, it's hard to read
When you skip breakfast it's hard to think

And, if you don't have time to eat it at home,
eat breakfast at school and you'll be strong

 

Breakdown 

Breakfast is super crucial to a balanced diet

 A lot of the foods you eat at breakfast
contain important vitamins, and nutrients

I'm talking about protein, vitamins A, C and D,
calcium, iron, and fiber.

So if you don't have time
at home in the morning,

Why not eat breakfast at school?

 Whether it's milk, juice, whole grain cereal, bagels, muffins, yogurt,
apples, bananas, eggs,

These are some of the good foods
offered at breakfast at your school.  

But whatever you do - eat something.