Grab And Go
Written and Produced By
Keith Holland
& Steven J. Logwood
We are looking for Sponsors
to help us promote our unique brand of nutrition education. 

The Groovy Pyramid Can
Spice-Up Your Event
With Synergetic Music
and JAM Wellness Concepts
at Your School

Groovy Pyramid Live Performance
Siane Holland, Rochelle Gilliard,
Keith Holland, Steven J. Logwood
and featuring the Little Dairy Girl,

JME
Logwood

Intro

Dad: Hey JME what are you learning in your nutrition class?

JME:  We're studying dairy products Daddy

Dad: Oh really, and what did you learn about dairy products?

JME:  I learned that there good for your bones!

Chorus A

Grab and Go Now Baby- If you want your bones to grow
I GRAB AND GO
You've Got To Drink Your Milk Now Baby If You Love Your Bones
OH YEAH

Verse 1

When you're young and thirty
 and you've got your body's working
You might be lunching in school
or maybe you're on the go
But if you love your bones
Grab some milk to go!

Chorus A

 

Verse 2

It's something about the way it goes down ice cold
I feel it down to my bones
And it's a quencher that's real good for me
because it's loaded with the calcium and Vitamin D
(
That's why I)

Chorus B

Grab and Go Now Baby - If you want your bones to be strong
I GRAB AND GO
You've Got To Drink Your Milk Baby Now Baby If You Love Your Bones
OH YEAH

 

JME Breakdown A

I love the flavor!
It's a
real cool bottle!
If you love your bones drink milk! - OH YEAH
I like
chocolate!
Nice and Cold!

 

Dad Breakdown

aaaH, Oooh, Wow! Holy Cow!
Look what the cafeteria has now!
Milk dressed up in a whole new package!
Cool New Flavors! -
I've Got to Get At It!

Chocolate, Vanilla, Strawberry Yo!
Straight from the cooler Nice and Cold!
And it still has the nutrients I need Yo!
And the
cool new bottle is easy to Grab and Go
 

Chorus A & B

 

JME Breakdown B

I like it in the bottle!
I love the flavor!
Chocolate
!
Strawberry!
Vanilla
!
 

The Groovy Pyzramid
Music-Based Health Literacy & Health Promotion Project
We are looking for a SPONSOR!

for more information contact:
Steven Logwood
(714) 738-3558