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Intro: It's
time to get your groovy on – Ha Ha - Groovy
Chorus:
Groovy Groovy Yogurt -
Yummy and Nutritious
Verse 1 Rap:
We all need 3 dairy servings a day – That's the
recommendation of the USDA
And yogurt is the best for the young and old - It can help your colon, your
muscles and your bones
You can have it plain, and go low or fat free, - BUT KNOW THAT added fruit, can
add sugar calories.
It's better if you off mix in the fruit yourself - You control the taste - You
can make it fresh
Chorus
Verse 1:
A balance diet is what you need to be the best that
you can be -
Eating is the key to a healthy body
And Yogurt is a good source for dairy - and dairy is necessary
For crucial nutrients, minerals and vitamins - three times a day you got to get
in
Chorus
Verse 2:
Yogurt makes a lot of sense - In a smart food
pyramid
It's nutrient dense - and the flavor's oh so, so tasty
It's milk but more digestible - and that helps your intestines - Breakdown your
food - a litter better baby
Bridge:
It's so groovy eating yogurt – It's so Yummy - It's
so Healthy
Verse 2 Rap:
Three times a day, three points to make - First be
sure to get your dairy RDA
Second, you need know that yogurt has calcium which helps your bones
And, third, there are studies that suggest eating yogurt may help your food
digest
All of that plus protein, potassium,
vitamin B , magnesium and zinc
Chorus
Verse 3 –Breakdown: The Dietary Guidelines recommends 3 servings of dairy
products a day
for most people especially children because their bones are still
growing.
And yogurt is an excellent source for dairy in a balanced daily
diet that's easier to digest than milk.
Moreover, the lacto bacteria
in yogurt can help foster a healthy colon,
and even lower the risk of colon
cancer.
Yes, Plain yogurt combined with Fresh Fruit is both Yummy and Healthy.
But, In general, almost all yogurt products are nutritionally superior
to other
desserts such as cookies, pies and cakes
because yogurt provides your body with
more nutrients such as
protein, calcium, vitamin B12, riboflavin, potassium,
magnesium and zinc.
The Bottom Line is that Yogurt is a very versatile food that's good for you
So enjoy!
For more
information contact:
Steven J. Logwood
(714) 738-3558
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