Delicioso y Nutritivo
Delicious & Nutritious (English)

Flavored Milk Hip Hop Anthem from the upcoming Nutrition Literacy Project Milk Tones (Dairy Food Group Literacy)
Seeking Sponsorship See Below

Written and Produced By Keith Holland & Steven J. Logwood
Spanish Translation by Annette Mata & Augusto Polo
Performed By
Augusto Polo & Keith Holland

featuring, JME the Flavored Milk Girl

Groovy Pyramid Nutrition Literacy Project ©2007 Positive Records (Draft Lyrics)

Rap Verse 1

Quieres saber porque estamos feliz

Porque esto nos hace gritar y reir

Jaime a tomado el proximo paso

Y a pasado un examen mayor

Yo le he estado ensenando de una dieta balanceada

Con cinco anos esta dispuesta a intentarlo

Teniamos problemas con la leche, pero ya no mas


Sing Verse 1 (English)

As a parent, it's up to you - Kids should do what you tell them to do -

And you control the food.  So, why not plan yummy meals - that will keep them healthy?

(Ad libs)

Padre, Escucha a tus padres


Rap Verse 2

 Con nutricion yo no puedo callarme

Por eso recomiendo la leche en tu dieta

Es un alimento nutritivo

Que hace a tus huesos crecer, me entiendes?

Asi que cuando quieras saciar tu sed, toma leche,

Es buena proteina, calcio y vitamina D

Sing Verse 2 (English)

Going dairy is a choice you should make - Not once, not twice, but three times a day

Fruit and yogurt, or a slice of cheese, but don't forget to track the fatlike calories

(Ad libs)

Toma leche, cuidado


Rap Verse 3

Un por ciento, dos por ciento, leche sin grasa

Con ricos sabores te van a gustar

Chocolate, root beer, frambuesas o fresas

Banana, vainilla, cappuccino, ceresas

Garantiza sonrisas de todos los ninos

Leche tan rica que te hara cantar

Delicioso y nutritivo

 (Ad libs)

Bridge (English)

You should know flavored milk has a little more has more sugar

So factor that fact in maybe go for less candy, less cake and definitely less soda

Adlib Out

Piensalo, mas azucar, si, si, delicioso y nutritivo

Y Jaime que me dices, que?  Que bien!

Daddy will they have flavored milk …..?

Hmm, creo que si, tendre que confirmarlo

Will mommy buy me….

Porque no le preguntas

Sponsorship Call

We are currently seeking academic, community and corporate sponsorship for the Milk Tones Project

(Dairy Food Group Literacy)

Program Also includes

Grab N Go (milk bottle tune)

Tres Veces Al Dia 

Finally (Dad Getting Little Daughter to Drink Milk) &

Three Times A Day (That's What I Need, And the One to the Two to the Three)


If you want to help us promote nutrition literacy for urban children and/or you want to help us educate children about the role of dairy in their diet, please contact:

Contact: Steven J. Logwood

(714) 738-3558


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