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Promoting Low Fat Dairy for
Calcium & Other Nutrients
Tres Veces Al Dia (Spanish Version)
Grab and Go (milk bottle tune)
Delicious & Nutritious
Delicioso y Nutritivo (Spanish)
Three Times A Day Live
Performance Video
Draft Lyrics
Intro
Ah yeah -
Milk does a body good - For
Your Bones
And the
one, then the two, to the three
Top
Chorus
Oooh
oooh Three Times a Day
Now that's
what I need –Milk
Three times a day
Verse 1 Rap
Everyday your body needs nutrition - You
can think of it like ammunition
To keep your body growing - Keep your
body flowin - and flat out yo keep body going
And milk's been there since 4K BC - With
the calcium and added Vitamin D
And that's real good for your bones -
And so much more than you know yo
Turn
Well, if you want to grow - You've got
to nourish your bones
And when you're young, it's extra
critical
And, Even when you get old - You've got
to maintain your bones - Cause if you don't
Oh no
Main Chorus
Oooh oooh Threes Times a Day - Now,
that's what's I need –Milk
Three times a day
And the one, then the two, to the three
Oooh oooh Threes Times a Day - It’s your
body baby - Three Times a Day
Verse 2 Rap
With so
many ways that you can get it - It's a fact you can definitely fit it
Into your
diet, don't deny it - Why not one two three try
Cause
quite a few ya'll are coming up short - According to a USDA report
A report
that had me thinking that there's something you're not drinking
I get one
with morning cereal - Or I can do fruit and yogurt yo
And I like
to splurge on nonfat ice cream - Pineapples and cottage cheese
One slice
of Swiss on that turkey sandwich please
Plus a
side of those dark green leafy things
You check
the facts - it's a good way to go
Chorus
Nutrient Breakdown
Vitamin A,
Vitamin B-12, Potassium, Niacin, Riboflavin, Phosphorus and Protein
All these
nutrients are necessary
And for
those of you who are thinking about fat
You don't
even have to trip about that
You can go
2%, 1% nonfat and baby that's where it's at
You know,
I don't care where you get them,
In fact,
there are many ways to get the right nutrients
Check it,
it's all part of a balance diet
Combined
with fruit, grain, meats and poultry, and vegetables
And don't
forget about exercise
You're on
your way to a healthier you
I just want you to know
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All rights reserved
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