Janan: Dad, you're always
eating the big sandwich, the triple cheeseburger, the super
foot long cheese dog, with super sized fries. Come on,
Daddy, do you know how many grams of fat that is? That's
about 300 grams of fat, man.!
You see Dad; we don't want you
to get sick. You know granddaddy died of a heart attack,
and grandma had high blood pressure. That's why you've got
to stay low - You got to change some things
Contrary to popular opinion – we
all can use a little oil and fat. A healthy diet
needs essential fatty acids, and a major source of vitamin E is
fat. But the problem is not too little, but too much of
the wrong kind of fat.
So educate yourself.
Here is something you need to
know - You've got to stay low.
The first step to controlling
fat, is knowing where it's at. Some fat is easy to see and
some fat's in food invisibly. You got to make yourself
aware. Check the label and don't be scared. You
can't stop - If you don't know
The Food Label is mandated law.
So learn it, and then use it. You don't need more than 65
grams of fat per day. So add them up on a per serving
What's your fat total today?
Know you pyramid. Try to
get the proper amount of nutrients from the food you consume,
by eating more fruits, grains and vegetables. And keep your
protein lean and your dairy low fat. And don't forget to
drink water, rest and exercise. Stay low man, that's where
Polyunsaturated - Cool -
Monounsaturated - Good - Cut back Trans Fat
Stay Low - On Saturated Fat
Solid fat is found mostly in
food from animals
Oil from fish and nuts and
do not raise the [LDL] or bad
cholesterol levels in the in the blood
Foods from the ground have no
That's how you can stay low