Want to have a good day, then
start with your night. Close your eyes, sleep tight.
Lay your body down. You've got to slow it down.
Seven to Nine hours is what you need
They're the benefits of
continuous quality sleep
Close your eyes and fall, close
your eyes and fall fast asleep
Close your eyes and fall, Close your eyes and fall
It's a twenty four hour
circadian clock, a daily body rhythm that makes you tired at
night so you fall into a Stage 1 Groove,
lightly sleeping, Half Awake.
Next, you slip into Stage 2.
Your temperature's down and you disengage
Then, you drift into Stage 3 and Stage 4,
and that's the sleep your body needs more.
So Close Your Eyes and Fall
And when you're a child, you
need your rest to grow. Off to sleep you go. And,
even when head a family, you can't go 24 7.
You need your rest too!
Yes sleep is important.
It's a basic necessity of life, that is as important to our
physical and mental health as air, food and water, and exercise.
When you're asleep, your body recoups, it revitalizes itself.
Enough sleep is the amount of sleep you need to not feel sleepy. Generally that's 7
to 9 hours per night.
So, Get's yours, Now, that's Groovy